Where Gut Health
Meets Pelvic Strength
This is not just another coaching program.
It’s a scientifically supported journey for women ready to wholeheartedly reclaim their bodies, beginning at the very core.
Our Mission
Pelvic Glow is a comprehensive online program designed to help women strengthen their pelvic floor and gut health. It addresses issues like pain, incontinence, low libido, difficulty reaching orgasm, painful periods, and postpartum recovery.
This is the only program that connects gut health with pelvic floor strength, helping restore balance. Developed by a nutrition scientist and a pelvic physiotherapist, it combines gut healing with pelvic rehabilitation to improve digestion, boost energy, enhance sexual health, and build lasting strength.
Pelvic Glow Program Overview
Master Your Microbiome
This comprehensive, self-guided program is designed to promote gut healing from within. You will learn how to restore your microbiome effectively to enhance digestion, balance hormones, and sustain consistent energy levels.
Pelvic Strengthening
Expert-led workouts crafted for busy women seeking transformative results. Discover how incorrect exercise methods—like doing sit-ups, using improper techniques, or holding your breath—can negatively impact your pelvic floor.
Find out how just a few minutes daily can strengthen your core and improve your
pelvic health.
Sexual Wellness Tools
Embrace the importance of your sexual wellness alongside your pelvic strength. This program will empower you to make informed choices that enhance pleasure, promote healing, and ensure lasting pelvic health.
Community Access &
1-on-1 Support
This represents full accountability and real-time motivation. You will join a vibrant community of women sharing the same journey as you. If you prefer a more private approach, feel free to reach out to us directly for personalized guidance, feedback, and support.
Meet Our Experts
Sarah Brandow, MSc
Registered Nutritionist Cert. Microbiome Health
Sarah Brandow is a Registered Nutritionist from Ontario, Canada with a Masters of Science in Nutrition and a certification in Gut Health. She is the Director of Nutrition at BioXcellerator, the world leader in stem cell and regenerative medicine therapies, where she creates cutting-edge patient protocols and conducts nutrition research. Sarah focuses on anti-inflammatory diets, cellular nutrition, and is dedicated to optimizing health through personalized microbiome-focused dietary and wellness programs.
Laura Del Mar
Fisioterapuerta CES Pelviperineología
Laura del Mar Calle is a licensed pelvic floor physiotherapist with a deep passion for transforming women’s lives. She is a University Professor at CES University in Medellin Colombia, and also serves as a doula and perineal educator. Laura has dedicated her career to breaking taboos and addressing the unspoken struggles women face with their pelvic health. At her private practice in El Tesoro Medical Tower Medellin, she provides personalized care and expert rehabilitation to help women reclaim their power, reconnect with their pleasure, and embrace their bodies unapologetically.
Words From Our Community
Working on my pelvic health has been transformative for me in two big ways. First, it gave me clear, empowering education about the pelvic floor—its structure, the areas it affects, and most importantly, the realization that issues in this area aren’t just a normal part of aging or childbirth, nor something we simply have to accept. Second, the program is completely personalized, private, and deeply professional. Because of this, it is suitable for women of any age. I only wish I had started sooner! It’s incredibly empowering to have the right information and guidance in such an important, yet often overlooked, part of our health.
“For years, I was constantly bloated, brain foggy, and overwhelmed by all the conflicting health advice online. I felt like I had tried every diet, supplement, and ‘detox’ but nothing helped. Within just a few weeks of following the program, I started noticing huge shifts— my energy and mood skyrocketed and the bloat finally went away. For me, the best part was that this program wasn’t just about food—it was a complete mind-body transformation. I was able to understand the connection between my gut, hormones, pelvic floor, and overall health. I learned how to eat in a way that can support my microbiome, balance my nervous system, and finally get to the root of my issues. I also hate cooking or spending a lot of time in the kitchen so I liked that everything was fast, easy, and even gave options for ordering restaurant food. If you think excruciating periods and bloating are a lifelong diagnosis, this is the program that will change your life.“
“Since my first period at age 13, my pain was always dismissed as normal. After a laparoscopy, I was told I had primary dysmenorrhea and chronic pelvic pain, and that the only solution was medication — which only made things worse. Once I began the program, I noticed a huge improvement from day one. The pain decreased significantly, and my bloating and sexual health improved as well. I used to have dyspareunia, but now that pain is gone, which is incredible. It helped me understand the root cause of my problem, and in a short time, I started seeing very positive results that have improved my physical and mental well-being. Thank you so much!”
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