Pelvic Glow* Program Overview
Pelvic Glow* is a comprehensive program designed to help women strengthen their pelvic floor, optimize their microbiome, and relieve common pelvic health issues like pain, incontinence, low libido, inability to orgasm, painful periods, and postpartum recovery.
Pelvic Glow*
Co-created by a gut health specialist
(MSc Nutrition) and a licensed pelvic floor physiotherapist, Pelvic Glow integrates:
✅ 12 weeks of targeted pelvic floor exercises to restore strength and function.
✅ Microbiome & nutrition strategies to support
hormonal balance and reduce inflammation.
✅ Expert-led guidance to improve bladder control, intimacy, gut health, hormones, sexual pleasure for you and your partner, and overall well-being.
Pelvic Glow* Community
When you join Pelvic Glow, you gain access to our exclusive private group and members-only app, allowing you to follow the program from your phone anytime and anywhere. Inside the app, you'll find expert-led video workouts, gut health protocols, meal guides, progress tracking, and direct support from our team.
This means full accountability, real-time motivation, and a community of women on the same journey as you. Whether you’re at home, traveling, or fitting in self-care between a busy schedule, everything you need is at your fingertips. Your transformation begins the moment you log in!
Master Your Microbiome Course
Gain access to Sarah's Master Your Microbiome course—an in-depth, self-paced program designed to help you heal your gut from the inside out. You will learn how to restore your microbiome for improved digestion, balanced hormones, and lasting energy.
Additionally, you will receive gut-healing recipes and meal plans that simplify nourishing your body with delicious options. Say goodbye to confusion—enjoy expert guidance and easy-to-follow strategies to help you feel your absolute best!
Weekly Livestreams with Sarah and Laura
Join us every week for exclusive live coaching sessions within the Pelvic Glow community! These livestreams provide direct access to both Sarah (gut health specialist and nutritionist) and Laura (pelvic floor physiotherapist). You can get your questions answered in real-time and connect with other women in the community.
We will explore a variety of topics, including gut health, pelvic floor recovery, movement techniques, vaginal and sexual health, nervous system exercises, enhancing pleasure, solo or partner activities, microbiome-supportive meal planning, and lifestyle hacks for achieving the best results. This is your opportunity to connect, receive personalized advice, and stay motivated alongside other women on a similar journey!
1:1 Support
If you prefer not to ask questions during the live calls, you can also reach out to us directly for personalized guidance, feedback, and support whenever you need it.
We are here to ensure you feel fully supported every step of the way—whether through group coaching or private check-ins tailored to your unique journey!
Sexual Wellness Tools
Your sexual wellness is just as important as your pelvic strength. This guide will help you make informed choices for pleasure, healing, and long-term pelvic health.
We will cover everything you need to know about:
✅ Vibrators & Pleasure Tools – Learn how they can improve blood flow, relaxation, and overall pelvic function.
✅ Vaginal Weights & Kegels – Discover when to use them, when not to, and how to train your pelvic floor without tensing the wrong muscles, which can worsen issues over time.
✅ Safe Products for Your Reproductive & Vaginal Microbiome – Identify which lubricants, toys, and intimate products support a healthy microbiome—and which ones to avoid.
✅ Foods for Sexual Wellness – Understand how to nourish the trillions of tiny microbes that help maintain your perfect pH, lubrication, ease the achievement of orgasms, and prevent infections and imbalances.
✅ Hormone Balancing – Learn how your hormones influence arousal, lubrication, gut and pelvic health, and discover natural strategies to support optimal balance for a thriving libido.
With this comprehensive knowledge, you will feel empowered in your body—enhancing pleasure, deepening connections, mastering your microbiome, and building lasting pelvic wellness from the inside out.
Privacy Policy
Pelvic Glow (“we,” “our,” or “us”) is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and safeguard your information when you interact with our website, services, forms, or communications. By providing your information, you consent to the practices described here.
We may collect personal details such as your name, email address, phone number, and health-related information you choose to share, as well as technical data like your IP address and browser type. This information is used only to schedule consultations, communicate with you about your appointments, provide relevant updates, and improve our services. We may also send you regular communications, newsletters, or offers that you can opt out of at any time. We do not sell, rent, or trade your personal information. Your details may be shared only with trusted service providers who assist us with scheduling, communication, or marketing (and who are bound by confidentiality), or when required by law. We retain your information only as long as necessary to provide services or meet legal obligations. Your privacy choices matter: you may request access to, correction of, or deletion of your information at any time, and you can opt out of emails, texts, or updates by following unsubscribe instructions or contacting us directly. While we take reasonable steps to protect your information, no system is completely secure, and we cannot guarantee absolute protection. Our services are intended for adults; we do not knowingly collect data from anyone under 18. We may update this Privacy Policy from time to time, with the latest version always posted on our website. For questions or concerns, please contact us: [email protected]
